There's a yoga/fitness practice for everyone, irrespective of fitness, flexibility or body shape. Check out the descriptions below and choose the right practice for you.
To book, please visit the schedule page where you can choose our £5 introductory offer, PAYG or buy a pack of credits to make the classes more affordable. Please check out all of the membership options on our membership page for more information.
Monthly Yoga Shred & Hoop Bootcamp for Women. Unleash your inner warrior and ignite your strength, flow with yoga, and embrace the empowering rhythm of hooping in this unique fusion. Get ready to sculpt, sweat, and smile your way to a stronger you! It's a combination of flexibility, strength, HIIT and SIT training. Beginners to yoga and hooping welcome, we all have to start somewhere. Fancy it? The next one is on April the 13th.
At PRANADI, we believe in embodying the ethos of yoga beyond the mat by giving back to our community and fostering connections that enrich lives. As part of this commitment, we proudly host a weekly FREE chair fitness and social gathering at Birkenshaw Methodist Church - "Sit & Be Fit". Our initiative is rooted in the belief that everyone deserves access to wellness activities, regardless of their background or abilities. Whether you're looking to improve your fitness, forge new friendships, or simply enjoy a welcoming space, our chair fitness class offers something for everyone. Join us as we come together to move, connect, and build a stronger, more vibrant community.
Find out more.