Traditional Hatha Yoga Monday evening 7-8.15pm - moving towards more challenging poses with longer holds (broken down into different levels allowing you to choose the best level for you). Gentle traditional Hatha Yoga Tuesday evening 7-8.15pm.
Please visit our schedule page to book.
"When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath."