MEDITATION


RELAXING THE MIND AND LETTING GO OF STRESS
"Meditation is a state of deep peace, which is attained when the mind is silent or focused on one simple thing and is in the present moment."
There are many benefits to meditation including:
  • Reducing blood pressure.
  • Reducing stress and anxiety.
  • Build concentration and focus.

It is important to find the best type of meditation for you – this might be through Mindfulness (living in the present moment), Concentration (focussing on an inner object or an outer object) or Mantra meditations. There are also creative visualisations that can assist you in finding the inner peace.

Meditation is a core teaching in many spiritual practices including Yoga and Reiki.

In our monthly meditation group, we come together to support each other in our meditation practice. Open to beginners and experienced meditators, together we build a supporting environment that will enhance your practice and cover all aspects of meditation. 

This group is perfect for anyone who wants to drop into a deep place of inner stillness, release stress and learn ways to take this peace into their everyday life.


Forthcoming Meditation Group Meetings

If you're interested in coming to one of our meditation group meetings, please just turn up - there's no need to book in advance.
Meditation Group with PRANADI

Thursday February 21st
7pm-9pm
Birstall Wellbeing Centre

2-4 Gelderd Road, Birstall WF17 9PX
£5 - includes tea, coffee and water
Meditation Group with PRANADI

Thursday March 21st
7pm-9pm
Birstall Wellbeing Centre

2-4 Gelderd Road, Birstall WF17 9PX
£5 - includes tea, coffee and water
Reiki Share

Thursday April 25th
7pm-9pm
Birstall Wellbeing Centre

2-4 Gelderd Road, Birstall WF17 9PX
£5 - includes tea, coffee and water
Meditation group with PRANADI

Thursday May 23rd
7pm-9pm
Birstall Wellbeing Centre

2-4 Gelderd Road, Birstall WF17 9PX
£5 - includes tea, coffee and water
Meditation group with PRANADI

Thursday June 20th
7pm-9pm
Birstall Wellbeing Centre

2-4 Gelderd Road, Birstall WF17 9PX
£5 - includes tea, coffee and water

Paul Stephen | paul@pranadi.co.uk | Tel. 07425 143138
Amanda Cullingford | amanda@pranadi.co.uk | Tel. 07411 548052
West Yorkshire

PRANADI - Bringing together PRANA and NADI