fbpx

Awaken the Possible


HATHA, YIN, CORE, RESTORATIVE & GENTLE SOMATIC YOGA
HULAFIT | REIKI | AYURVEDA

There's a yoga practice for everyone, irrespective of fitness, flexibility or body shape. It's simply a case of finding the right yoga for you that matches your goals for practicing yoga; be it to increase flexibility, strength or to self-correct and permanently release persistent stress-based patterns from within your body (Soma).

HulaFit is all about putting the fun back into your fitness! Combining tried and tested fitness techniques with hip-shakin' hula hoops, HulaFit will burn those calories, tone those abs and, above all, give you a feel good workout you will want MORE, MORE and MORE of!

Classes are held in Crank Studios Morley (Core Yoga, Yin Yoga and HulaFit) and in Birstall Community Centre (Hatha and Gentle Somatic Yoga).

To book, please visit the schedule page where you can choose PAYG. Or how about buying a pack of credits or signing up for our monthly membership (classes from as little as £3)? Please check out all of the membership options on our membership page to find the best package to suit your availability.

Weekly Classes

Beginners are welcome to all classes as poses (asanas) are broken down into components to allow you to choose the right components for you and within each HulaFit class I go through the basics of how to hula hoop.

HATHA YOGA

Hatha Yoga - where it all began. Yoga poses (asanas), breathing techniques (pranayama), mudras and meditation to align and calm the body, mind and spirit.

YIN YOGA

Penetrating deep into connective tissue (tendons, fascia, ligaments and other connective tissues), expanding flexibility while invigorating the energy centres of the body.

YOGA SHRED®

A full body deep core cardio workout that takes Vinyasa Yoga as a starting point (movement with breath); and combines it with HIIT (high intensity interval training).
Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.

RESTORATIVE YOGA

Slowing down and opening your body through passive stretching during long holds and held by props (cushions/blankets), allowing your muscles to relax deeply and your body to heal.

CORE YOGA

A mixture of Power and Vinyasa Yoga. Core Yoga is for building strength, stamina and endurance as we hold poses for longer than we would in a Hatha class and work towards more challenging poses.

GENTLE SOMATIC YOGA®

Incorporating therapeutic yoga and somatic movements that are slow, mindful and help amplify bodily awareness to allow your body to self-heal, self-correct and permanently release stress-based patterns.
"Yoga ceases the movements of the mind."
Yoga Sutras 1:2
Amanda Meadows PRANADI
Find the energy connection that fits you for what your mind and body need right now.

PRANA: life force energy that permeates all matter on the planet - connecting earth, fire, water, air and space. NADI: the channels which the prana runs through in the human body. PRANADI brings all this together: Mind, Body and Soul.

We are all children of the universe.

HulaFit

HulaFit!

HulaFit is all about putting the fun back into your fitness!

Combining tried and tested fitness techniques with hip-shakin' hoops, HulaFit will burn those calories, tone those abs and give you a wonder workout you will want MORE, MORE and MORE of!

Whilst spinning a hoop on your hips, at a HulaFit® class you will be encouraged to join in with various routines that will challenge your coordination and motor-skills. A HulaFit® workout will also enhance and develop balance, posture and poise.

CLASS SCHEDULE

View our yoga class schedule and book the classes that fit in with what your body/mind needs right now. Book PAYG or with your membership.
PRANADI MEMBERSHIP
Several membership packages available from per class to unlimited classes per month. Access to a Private Facebook group.
Amanda Ratcliffe PRANADI Yoga

CUSTOM MALA

A mala necklace conjures infinity in a way our finite minds can understand. Strung into a circle to be worn or prayed with, it is infinity made intimate.

Our passion is to work closely with you in translating what you want/need into a beautiful wearable work of art.

Latest Blogs

  • Mudras

    Mudras

    The effect of mudras can be expressed on many different levels. The physical level is associated with material energy, but the many subtle levels are far from being completely researched.

    Read more

  • What is a Sankalpa?

    What is a Sankalpa?

    "Sankalpa" is the root intention for practice, teaching, and life. Sankalpa means "wish," "volition," or "intention".

    Read more

  • Restorative Yoga Props

    Restorative Yoga Props

    Restorative poses are poses of being rather than doing – the natural curves of your body is held using props so there’s no effort on your part to rest.

    Read more

  • Surya and Chandra Bhedana Pranayama

    Surya and Chandra Bhedana Pranayama

    Our right nostril is energetically associated with our body’s heating energy, symbolised by the “Sun”, our left nostril with our body’s cooling energy, symbolised by the “Moon”.

    Read more

  • Jikiden Reiki

    Jikiden Reiki

    I have found that following Jikiden Reiki has enhanced my daily practice and I am passionate about spreading the original teachings.

    Read more

  • History of Reiki

    History of Reiki

    In many of our cultures and religions there is the idea of life force energy as a something we can manipulate to help our lives and to promote wellness, even to directly heal.

    Read more

  • Reiki and Crystals

    Reiki and Crystals

    Everyone uses crystals in their day to day life – even if they aren’t aware of it. Quartz watches and in computers crystal energy is utilised in many ways.

    Read more

  • Reiki and Pets

    Reiki and Pets

    Animals react and love Reiki, and when you are attuned to Universal Energy you will know that your pets react in different ways

    Read more

  • Reiki Lineage

    Reiki Lineage

    All lineages should be able to trace their roots to Usui Sensei clearly stating the names of the Reiki Masters along the way.

    Read more

  • Psychics, Healers & Mediums

    Psychics, Healers & Mediums

    This book is aimed at anyone interested in psychics, healers and mediums, but maybe questions what they have been told or what they believe.

    Read more

    "From the conquest of posture, so by mastering asanas, an invincible, unconstrained freedom from suffering due to the pairs of opposites (such as heat and cold, good and bad, pain and pleasure) is attained."
    Yoga Sutras 2:48

    Please sign up to our newsletter :-)

    PRANADI - Bringing together PRANA and NADI
    Somatic Movement Centre Certified Exercise Instructor Level 2
    Somatic Movement Centre Certified Exercise Instructor Level 2

    Amanda Meadows (Dip.Ayurveda) | West Yorkshire | amanda@pranadi.co.uk | Tel. 07411 548052

    Follow