Yoga & Meditation
CONNECT TO SOURCE, CONNECT TO SELF
ONLINE INTERACTIVE HATHA YOGA | YIN YOGA | YOGA SHRED | RESTORATIVE YOGA | OUTDOOR YOGA
There's a yoga style for everyone, irrespective of fitness/flexibility/body shape. We're all on a different journey and yoga's no different, find the right yoga for you - for the path that you're on. Traditional dynamic Hatha Yoga for purifying body and mind to prepare you for further spiritual work, floor based Yin Yoga; yielding, allowing and nourising; Yoga Shred for Vinyasa Yoga with HIIT cardio; Restorative Yoga for deep relaxation and healing or outdoor yoga to connect to nature.
Beginners are welcome to all of my classes as all poses (asanas) are broken down into different levels for you to find the right shape for you.
"Yoga ceases the movements of the mind."
Hatha Yoga
Physical asanas (yoga poses) and breathing techniques, practised slowly with static posture holds. Increases strength and flexibility.
Yin Yoga
Penetrating deep into connective tissue, expanding flexibility while invigorating the energy centers of the body.
YOGA SHRED
A full body cardio workout that takes Vinyasa Yoga as a starting point; combining yoga and HIIT (high intensity interval training).
RESTORATIVE
It's all about slowing down and opening your body through passive stretching during long hold, allowing your muscles to relax deeply.
Class Schedule
View our yoga class schedule and book the classes that fit in with what your body/mind needs right now. Book PAYG or with your membership.
PRANADI Membership
Membership starts from £36 for 2 months. FREE regular events included. Access to a Private Facebook group and WhatsApp group for support.
events
Events are included FREE within active memberships, or choose PAYG. Common events: Meditation night, Restorative Yoga, Yoga Nidra.
FREE CLASS
Book one FREE class of your choice (this also includes 2 weeks active membership), to see what PRANADI is all about and join the PRANADI community.
Latest Blogs
-
Jikiden Reiki
I have found that following Jikiden Reiki has enhanced my daily practice and I am passionate about spreading the original teachings. -
History of Reiki
In many of our cultures and religions there is the idea of life force energy as a something we can manipulate to help our lives and to promote wellness, even to directly heal. -
Reiki and Crystals
Everyone uses crystals in their day to day life – even if they aren’t aware of it. Quartz watches and in computers crystal energy is utilised in many ways. -
Reiki and Pets
Animals react and love Reiki, and when you are attuned to Universal Energy you will know that your pets react in different ways -
Reiki Lineage
All lineages should be able to trace their roots to Usui Sensei clearly stating the names of the Reiki Masters along the way. -
Psychics, Healers & Mediums
This book is aimed at anyone interested in psychics, healers and mediums, but maybe questions what they have been told or what they believe. -
Why PRANADI?
PRANADI is a culmination of both our interests in Mind, Body and Spirit subjects and bringing together our love of Reiki and Yoga. -
Autumn Visualisation
As part of our monthly meditation group we often have a theme for the visualisations we deliver. Available HERE for download. -
Crystal Companion
BOOK REVIEW
The first question must be does this bring anything new to the crystal library? -
Foundations of Reiki Ryoho
BOOK REVIEW
I really cannot over state the importance of this Reiki book as a must read for any Reiki person.
"From the conquest of posture, so by mastering asanas, an invincible, unconstrained freedom from suffering due to the pairs of opposites (such as heat and cold, good and bad, pain and pleasure) is attained."
Please sign up to our newsletter :-)
