YOGA, MASSAGE
& AYURVEDA
Embrace a holistic approach to health and wellbeing through the practices of Yoga, Massage, and Ayurveda.
Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.
Kusum Modak Method℠ Ayurvedic Yoga Massage for Women — Deeply Healing, Intuitively Personal
Tired, tense, or out of alignment? This is not your average massage. Step into a uniquely holistic experience that blends Ayurvedic wisdom, therapeutic massage, and yoga-inspired movement into one powerful treatment.
The Modak Method of Ayurvedic Yoga Massage gently unlocks deep-seated tension, improves posture, supports the nervous system, and restores your natural energy flow (prana). Using herbal oils, calamus root powder, breath-led stretching, and over 120 therapeutic techniques, this method works on every layer of your being - physical, emotional, and energetic.
You’ll leave feeling lighter, calmer, and more connected to your body. This isn’t just massage - it’s therapy for the whole self.
Amanda’s touch is intuitive and healing. This isn’t just massage - it’s therapy for the whole being. I sleep better, my digestion has improved, I move more freely, and feel emotionally more centred after every session."
Latest Blogs
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Why all runners should be doing yin yoga
Inward focus developed through yin yoga can help you better tolerate discomfort and keep calm in the face of adversity – skills that will carry over into your running. -
How Much Water?
We don’t need 2 litres of water to be healthy. From an Ayurvedic perspective drinking too much water aggravates not one or two but all three Doshas and dulls your digestive fire. -
Ayurvedic Hot Chocolate
Winter is Vata season and hot chocolate is a great antidote to the chilly and crisp weather happening outside. The ingredients in this Ayurvedic hot chocolate serve as a balm for the often harsh realities of winter. -
Restorative Yoga Props
Restorative poses are poses of being rather than doing – the natural curves of your body is held using props so there’s no effort on your part to rest. -
Surya and Chandra Bhedana Pranayama
Our right nostril is energetically associated with our body’s heating energy, symbolised by the “Sun”, our left nostril with our body’s cooling energy, symbolised by the “Moon”. -
Jikiden Reiki
I have found that following Jikiden Reiki has enhanced my daily practice and I am passionate about spreading the original teachings. -
History of Reiki
In many of our cultures and religions there is the idea of life force energy as a something we can manipulate to help our lives and to promote wellness, even to directly heal. -
Reiki and Crystals
Everyone uses crystals in their day to day life – even if they aren’t aware of it. Quartz watches and in computers crystal energy is utilised in many ways. -
Reiki and Pets
Animals react and love Reiki, and when you are attuned to Universal Energy you will know that your pets react in different ways
"From the conquest of posture, so by mastering asanas, an invincible, unconstrained freedom from suffering due to the pairs of opposites (such as heat and cold, good and bad, pain and pleasure) is attained."
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Amanda Meadows (Dip.Ayurveda)
Yoga Teacher | Ayurvedic Massage Therapist
Ayurvedic Lifestyle Consultant | Clinical Somatics Educator
Gomersal, West Yorkshire | amanda@pranadi.co.uk | Tel. 07411 548052