Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.
There's a yoga practice for everyone, irrespective of fitness, flexibility or body shape. It's simply a case of finding the right yoga for you that matches your personality and goals for practicing yoga; be it to increase flexibility, strength or to self-correct and permanently release persistent stress-based patterns from within your body (Soma).
Live classes are held in Mack Studios Batley and in a beautiful top floor studio 74a Elland Road (Churwell Hill), Leeds LS27 7QY. Please visit the schedule page for dates/times (live in person Yin Yoga starts Friday the 14th of September, Gentle Hatha yoga starts Tuesday the 28th of September).
Beginners are welcome to all classes as poses (asanas) are broken down into components to allow you to choose the right components for you.
"Yoga ceases the movements of the mind."
Hatha Yoga - where it all began. Yoga poses (asanas), breathing techniques (pranayama), mudras and meditation to align and calm the body, mind and spirit.
Penetrating deep into connective tissue (tendons, fascia, ligaments and other connective tissues), expanding flexibility while invigorating the energy centres of the body.
A full body deep core cardio workout that takes Vinyasa Yoga as a starting point (movement with breath); and combines it with HIIT (high intensity interval training).
Slowing down and opening your body through passive stretching during long holds and held by props (cushions/blankets), allowing your muscles to relax deeply and your body to heal.
A mixture of Power and Vinyasa Yoga. Power Yoga for building strength, stamina and endurance combined with Vinyasa Yoga flows to increase flexibility and connection to breath.
Incorporating therapeutic yoga and somatic movements that are slow, mindful and help amplify bodily awareness to allow your body to self-heal, self-correct and permanently release stress-based patterns.
Find the energy connection that fits you for what your mind and body need right now.
PRANA: life force energy that permeates all matter on the planet - connecting earth, fire, water, air and space. NADI: the channels which the prana runs through in the human body. PRANADI brings all this together: Mind, Body and Soul.
We are all children of the universe.
Laughter, vitamin D and socially distanced Vinyasa Yoga flow on the lawn at Oakwell Hall Country Park.
Every Sunday (weather permitting) 9-10am. £7/class. Limited numbers. Beginners welcome.
A mala necklace conjures infinity in a way our finite minds can understand. Strung into a circle to be worn or prayed with, it is infinity made intimate.
Our passion is to work closely with you in translating what you want/need into a beautiful wearable work of art.