Yoga & Meditation
CONNECT TO SOURCE, CONNECT TO SELF
ONLINE INTERACTIVE HATHA YOGA | YIN YOGA | YOGA SHRED | RESTORATIVE YOGA | OUTDOOR YOGA
There's a yoga style for everyone, irrespective of fitness/flexibility/body shape. We're all on a different journey and yoga's no different, find the right yoga for you - for the path that you're on. Traditional dynamic Hatha Yoga for purifying body and mind to prepare you for further spiritual work, floor based Yin Yoga; yielding, allowing and nourising; Yoga Shred for Vinyasa Yoga with HIIT cardio; Restorative Yoga for deep relaxation and healing or outdoor yoga to connect to nature.
Beginners are welcome to all of my classes as all poses (asanas) are broken down into different levels for you to find the right shape for you.
"Yoga ceases the movements of the mind."
Hatha Yoga
Physical yoga poses and breathing techniques, practised slowly with static posture holds. Increases strength and flexibility.
Yin Yoga
Penetrating deep into connective tissue, expanding flexibility while invigorating the energy centers of the body.
YOGA SHRED
A full body cardio workout that takes Vinyasa Yoga as a starting point; combining yoga and HIIT (high intensity interval training).
RESTORATIVE yoga
Slowing down and opening your body through passive stretching during long holds, allowing your muscles to relax deeply.
Latest Blogs
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Surya and Chandra Bhedana Pranayama
Our right nostril is energetically associated with our body’s heating energy, symbolised by the “Sun”, our left nostril with our body’s cooling energy, symbolised by the “Moon”. -
Jikiden Reiki
I have found that following Jikiden Reiki has enhanced my daily practice and I am passionate about spreading the original teachings. -
History of Reiki
In many of our cultures and religions there is the idea of life force energy as a something we can manipulate to help our lives and to promote wellness, even to directly heal. -
Reiki and Crystals
Everyone uses crystals in their day to day life – even if they aren’t aware of it. Quartz watches and in computers crystal energy is utilised in many ways. -
Reiki and Pets
Animals react and love Reiki, and when you are attuned to Universal Energy you will know that your pets react in different ways -
Reiki Lineage
All lineages should be able to trace their roots to Usui Sensei clearly stating the names of the Reiki Masters along the way. -
Psychics, Healers & Mediums
This book is aimed at anyone interested in psychics, healers and mediums, but maybe questions what they have been told or what they believe. -
Why PRANADI?
PRANADI is a culmination of both our interests in Mind, Body and Spirit subjects and bringing together our love of Reiki and Yoga. -
Autumn Visualisation
As part of our monthly meditation group we often have a theme for the visualisations we deliver. Available HERE for download. -
Crystal Companion
BOOK REVIEW
The first question must be does this bring anything new to the crystal library?
"From the conquest of posture, so by mastering asanas, an invincible, unconstrained freedom from suffering due to the pairs of opposites (such as heat and cold, good and bad, pain and pleasure) is attained."
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