There's a yoga style for everyone, irrespective of fitness/flexibility/body shape. We're all on a different journey and yoga's no different, find the right yoga for you - for the path that you're on. Traditional dynamic Hatha Yoga for purifying body and mind to prepare you for further spiritual work, floor based Yin Yoga; yielding, allowing and nourising; Yoga Shred for Vinyasa Yoga with HIIT cardio and Restorative Yoga for deep relaxation and healing.
Beginners are welcome to all of my classes as all poses (asanas) are broken down into different levels for you to find the right shape for you.
"Yoga ceases the movements of the mind."
Find the energy connection that fits you for what your mind and body need right now.
PRANA: life force energy that permeates all matter on the planet - connecting earth, fire, water, air and space. NADI: the channels which the prana runs through in the human body. PRANADI brings all this together: Mind, Body and Soul.
We are all children of the universe.