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YOGA, MASSAGE
& AYURVEDA

Embrace a holistic approach to health and wellbeing through the practices of Yoga, Massage, and Ayurveda.

Regular Yoga Classes

There's a yoga practice for everyone, irrespective of fitness, flexibility or body shape. Check out the descriptions below and choose the right practice for you.

Yoga doesn’t have to mean standing on your head or tying yourself in knots. At PRANADI, it’s about helping your body feel better in a way that actually carries over into real life; like putting your shoes and socks on without throwing out your back. It’s about moving well, building strength where you need it, and creating enough ease in your body that everyday things stop feeling like a challenge.

The physical benefits are often what bring people to classes — less stiffness, fewer aches, better posture, improved mobility — but what keeps people coming back is how it makes them feel. A bit calmer. A bit clearer. A bit more like themselves again. We focus on approachable, doable yoga, with options and modifications so you can work with your body, not against it (props are our best friend).

And then there’s the part people don’t always expect; the community. Over time, the class becomes more than just a class. We’ve headed off the mat together for things like horse riding, the Ingleton Waterfalls walk, and even yoga on the beach. It’s a space where people connect, have a laugh, and support each other — without any pressure to be anything other than themselves.

So yes, you’ll move, stretch and strengthen - but you’ll also breathe a bit deeper, laugh a bit more, and maybe even look forward to putting your socks on again.

To book, please visit the schedule page where you can choose our £5 introductory offer, PAYG or buy a pack of credits to make the classes more affordable. Please check out all of the membership options on our membership page for more information.

HATHA YOGA

Hatha Yoga - where it all began. Yoga poses (asanas), breathing techniques (pranayama), mudras and meditation to align and calm the body, mind and spirit.

CORE RASA YOGA

Core yoga to build strength, stamina and endurance working towards more challenging poses, Rasa yoga blending the physical practice of vinyasa flow and intelligent alignment.
Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.

DEEP REST: YIN YOGA & CRYSTAL SOUND HEALING

This unique session combines the soothing practice of Yin Yoga with the restorative powers of Yoga Nidra and a crystal bowl sound bath. Lovingly created to guide you into a state of deep rest and rejuvenation.

GENTLE SOMATIC & YIN YOGA

Incorporating therapeutic somatic movements that are slow, mindful and help amplify bodily awareness to allow your body to self-heal, self-correct and permanently release stress-based patterns. Our monthly Friday Reset class restores natural movement allowing you to switch off at the end of the week, ready for the weekend.
"Yoga ceases the movements of the mind."
Yoga Sutras 1:2

Kusum Modak Method℠ Ayurvedic Yoga Massage for Women — Deeply Healing, Intuitively Personal

Tired, tense, or out of alignment? This is not your average massage. Step into a uniquely holistic experience that blends Ayurvedic wisdom, therapeutic massage, and yoga-inspired movement into one powerful treatment.

The Modak Method of Ayurvedic Yoga Massage gently unlocks deep-seated tension, improves posture, supports the nervous system, and restores your natural energy flow (prana). Using herbal oils, calamus root powder, breath-led stretching, and over 120 therapeutic techniques, this method works on every layer of your being - physical, emotional, and energetic.

You’ll leave feeling lighter, calmer, and more connected to your body. This isn’t just massage - it’s therapy for the whole self.

Amanda’s touch is intuitive and healing. This isn’t just massage - it’s therapy for the whole being. I sleep better, my digestion has improved, I move more freely, and feel emotionally more centred after every session."
Book Now
Ayurvedic Yoga Massage

CLASS SCHEDULE

View our yoga class schedule and book the classes that fit in with what your body/mind needs right now.
Schedule
PAYG or CLASS PACKS
Several membership packages are available from PAYG to membership packs to reduce the cost.
Pricing

Latest Blogs

  • Reconnect, Release & Realign: Why Ayurvedic Yoga Massage Is Essential for Your Wellbeing

    Reconnect, Release & Realign: Why Ayurvedic Yoga Massage Is Essential for Your Wellbeing

    Are you carrying more tension than you realise? If your shoulders are tight, your sleep is restless, and you feel like you’re constantly running on low battery, you’re not alone. Many of us live in a state of quiet, ongoing tension — muscles gripping, breath shallow, nervous system on alert. Over time this can lead […]

    Read more

  • Why all runners should be doing yin yoga

    Why all runners should be doing yin yoga

    Inward focus developed through yin yoga can help you better tolerate discomfort and keep calm in the face of adversity – skills that will carry over into your running.

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  • How Much Water?

    How Much Water?

    We don’t need 2 litres of water to be healthy. From an Ayurvedic perspective drinking too much water aggravates not one or two but all three Doshas and dulls your digestive fire.

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  • Ayurvedic Hot Chocolate

    Ayurvedic Hot Chocolate

    Winter is Vata season and hot chocolate is a great antidote to the chilly and crisp weather happening outside. The ingredients in this Ayurvedic hot chocolate serve as a balm for the often harsh realities of winter.

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  • Mudras

    Mudras

    The effect of mudras can be expressed on many different levels. The physical level is associated with material energy, but the many subtle levels are far from being completely researched.

    Read more

  • Restorative Yoga Props

    Restorative Yoga Props

    Restorative poses are poses of being rather than doing – the natural curves of your body is held using props so there’s no effort on your part to rest.

    Read more

  • Surya and Chandra Bhedana Pranayama

    Surya and Chandra Bhedana Pranayama

    Our right nostril is energetically associated with our body’s heating energy, symbolised by the “Sun”, our left nostril with our body’s cooling energy, symbolised by the “Moon”.

    Read more

  • Jikiden Reiki

    Jikiden Reiki

    I have found that following Jikiden Reiki has enhanced my daily practice and I am passionate about spreading the original teachings.

    Read more

  • History of Reiki

    History of Reiki

    In many of our cultures and religions there is the idea of life force energy as a something we can manipulate to help our lives and to promote wellness, even to directly heal.

    Read more

  • Reiki and Crystals

    Reiki and Crystals

    Everyone uses crystals in their day to day life – even if they aren’t aware of it. Quartz watches and in computers crystal energy is utilised in many ways.

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    "From the conquest of posture, so by mastering asanas, an invincible, unconstrained freedom from suffering due to the pairs of opposites (such as heat and cold, good and bad, pain and pleasure) is attained."
    Yoga Sutras 2:48
    PRANADI - Bringing together PRANA and NADI
    Amanda Meadows (Dip.Ayurveda)
    Yoga Teacher | Ayurvedic Massage Therapist
    Ayurvedic Lifestyle Consultant | Clinical Somatics Educator

    Gomersal, West Yorkshire | amanda@pranadi.co.uk | Tel. 07411 548052

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