Awaken the Possible
Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.
YOGA
HATHA | YIN | POWER VINYASA | RESTORATIVE | OUTDOOR | GENTLE SOMATIC
There's a yoga practice for everyone, irrespective of fitness, flexibility or body shape. It's simply a case of finding the right yoga for you that matches your personality and goals for practicing yoga; be it to increase flexibility, strength or to self-correct and permanently release persistent stress-based patterns from within your body (Soma).
Live classes are held in Mack Studios Batley and in a beautiful top floor studio 74a Elland Road (Churwell Hill), Leeds LS27 7QY. Please visit the schedule page for dates/times (live in person Yin Yoga starts Friday the 14th of September, Gentle Hatha yoga starts Tuesday the 28th of September).
Beginners are welcome to all classes as poses (asanas) are broken down into components to allow you to choose the right components for you.
"Yoga ceases the movements of the mind."
Unisex Stone Washed Ganesh Print T-Shirt
Unisex Stone Washed Buddha Print T-Shirt
Unisex Stone Washed Om with Sun Print T-Shirt
Elephant Print Yoga Trousers
Latest Blogs
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Surya and Chandra Bhedana Pranayama
Our right nostril is energetically associated with our body’s heating energy, symbolised by the “Sun”, our left nostril with our body’s cooling energy, symbolised by the “Moon”. -
Jikiden Reiki
I have found that following Jikiden Reiki has enhanced my daily practice and I am passionate about spreading the original teachings. -
History of Reiki
In many of our cultures and religions there is the idea of life force energy as a something we can manipulate to help our lives and to promote wellness, even to directly heal. -
Reiki and Crystals
Everyone uses crystals in their day to day life – even if they aren’t aware of it. Quartz watches and in computers crystal energy is utilised in many ways. -
Reiki and Pets
Animals react and love Reiki, and when you are attuned to Universal Energy you will know that your pets react in different ways -
Reiki Lineage
All lineages should be able to trace their roots to Usui Sensei clearly stating the names of the Reiki Masters along the way. -
Psychics, Healers & Mediums
This book is aimed at anyone interested in psychics, healers and mediums, but maybe questions what they have been told or what they believe. -
Why PRANADI?
PRANADI is a culmination of both our interests in Mind, Body and Spirit subjects and bringing together our love of Reiki and Yoga. -
Autumn Visualisation
As part of our monthly meditation group we often have a theme for the visualisations we deliver. Available HERE for download. -
Crystal Companion
BOOK REVIEW
The first question must be does this bring anything new to the crystal library?
"From the conquest of posture, so by mastering asanas, an invincible, unconstrained freedom from suffering due to the pairs of opposites (such as heat and cold, good and bad, pain and pleasure) is attained."
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