There's a yoga/fitness practice for everyone, irrespective of fitness, flexibility or body shape. Check out the descriptions below and choose the right practice for you.
Monthly Yoga Shred & Hoop Bootcamp for Women. Unleash your inner warrior and ignite your strength, flow with yoga, and embrace the empowering rhythm of hooping in this unique fusion. Get ready to sculpt, sweat, and smile your way to a stronger you! It's a combination of flexibility, strength, HIIT and SIT training. Beginners to yoga and hooping welcome, we all have to start somewhere. Fancy it? Visit the events page to book.
To book, please visit the schedule page where you can choose our £5 introductory offer, PAYG or buy a pack of credits to make the classes more affordable. Please check out all of the membership options on our membership page for more information.
Beginners are welcome to all classes as poses are broken down to allow you to choose the right shape for you and your beauitiful body.
Hatha Yoga - where it all began. Yoga poses (asanas), breathing techniques (pranayama), mudras and meditation to align and calm the body, mind and spirit.
Penetrating deep into connective tissue (tendons, fascia, ligaments and other connective tissues), expanding flexibility while invigorating the energy centres of the body.
Core yoga to build strength, stamina and endurance working towards more challenging poses, Rasa yoga blending the physical practice of vinyasa flow and intelligent alignment.
Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.
Incorporating therapeutic somatic movements that are slow, mindful and help amplify bodily awareness to allow your body to self-heal, self-correct and permanently release stress-based patterns.
Experience the movement that combines fitness, yoga and sacred feminine dance for the perfect holistic workout designed just for women.
Classes to start again in January 2023.
Why hooping? As well as being super fun, hula hooping a great cardio and strength workout and a fab way to tone up. It's a low impact and mindful way to exercise and an amazing stress-buster.
"Yoga ceases the movements of the mind."
Ayurvedic Yoga Massage is a comprehensive Dynamic Bodywork that combines deep tissue massage therapy with yoga-based assisted stretching and breathwork into one treatment
The style of each massage is adjusted to serve your needs, so sessions can be more or less dynamic, deep, energetic, slow, nurturing or soothing (or a combination). The aim is to help your feel more centred, and the energy to flow more freely through your body.