Mudras
Mudra is a term with many meanings. It is used to signify a gesture, a mystic position of the hands, a seal, or even a...
What is a Sankalpa?
"Sankalpa" is the root intention for practice, teaching, and life. (more…)
Restorative Yoga Props
Restorative poses are poses of being rather than doing – the natural curves of your body is held using props so there’s...
Surya and Chandra Bhedana Pranayama
Our right nostril is energetically associated with our body’s heating energy, symbolised by the “Sun” and the syllable...
Jikiden Reiki
After starting my Reiki journey over 13 years ago and teaching Western Lineage Reiki for over 7 years I have enjoyed seeing...
History of Reiki
In many of our cultures and religions there is the idea of life force energy as a something we can manipulate to help...
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