Mudras May 22, 2022 Mudra is a term with many meanings. It is used to signify a gesture, a mystic position of the hands, a seal, or even a... Continue reading
What is a Sankalpa? February 27, 2022 "Sankalpa" is the root intention for practice, teaching, and life. (more…) Continue reading
Restorative Yoga Props February 27, 2022 Restorative poses are poses of being rather than doing – the natural curves of your body is held using props so there’s...
Surya and Chandra Bhedana Pranayama March 24, 2021 Our right nostril is energetically associated with our body’s heating energy, symbolised by the “Sun” and the syllable... Continue reading
Jikiden Reiki January 20, 2019 After starting my Reiki journey over 13 years ago and teaching Western Lineage Reiki for over 7 years I have enjoyed seeing... Continue reading
History of Reiki November 28, 2018 In many of our cultures and religions there is the idea of life force energy as a something we can manipulate to help... Continue reading