Yoga Course with Pranadi

4 Week Mixed Abilities Yin, Hatha Yoga & Meditation Classes - Monday Evening

Booking/Times: Booked in four week blocks. 7pm-8.15pm. Please arrive by 6.50pm for a prompt start at 7.

Location: Birstall Community Centre, Market Street, Birstall, WF17 9EN

These yoga classes are perfect for all levels - from absolute beginner through to the more experienced yogi. Everybody is welcome, all equipment is provided - you just need to bring yourself.

These classes explore two styles of yoga; Yin and Hatha. We also incorporate mudras and the use of essential sacred oils to leave you feeling relaxed and refreshed.

Receive personal feedback and assists, working with any current personal physical issues, and experience the immense benefits of yoga on the physical, mental, emotional and spiritual levels of your being. Find better posture, improved sleep and reduced back pain, heightened energy, strength and flexibility and a calmer state of mind.

Each week we'll cover:
  • Asana (poses)
  • Pranayama (breathing exercises)
  • Mudras
  • Meditation
Clothing/Equipment

Please wear comfortable clothing so you can move around freely. Mats and blocks are provided at no additional cost. Please bring a blanket or a sweatshirt for the final meditation as you cool down and relax onto the mat.

Cost

The cost each 4 week block is £36* payable in full to secure your place. Payment can be made by bank transfer, please contact Paul Stephen on 07425 143138 or email paul@pranadi.co.uk for details or pay cash at the start of each block.

Let us know if you're on holiday within those 4 weeks and we'll move a free week to the following block that you book.

Our class sizes are limited to 9 places to allow for personal assists/corrections/help during the practice. There is an option to continually run this course after this 4 week period ends.

Yoga Course with Pranadi

4 Week Beginners Yin, Hatha Yoga & Meditation Classes - Tuesday Evening

Booking/Times: Booked in four week blocks. 7pm-8.15pm. Please arrive by 6.50pm for a prompt start at 7.

Location: Birstall Community Centre, Market Street, Birstall, WF17 9EN

These four week blocks explore Yin/Hatha Yoga and Meditation and they're aimed at adults who would like to build a firm foundation in the physical practice of Hatha yoga. It’s open to everyone to go over the foundations and to take things slowly; starting from the roots in a gentle and supportive environment.

Receive personal feedback and assists, working with any current personal physical issues, and experience the immense benefits of yoga on the physical, mental, emotional and spiritual levels of your being. Find better posture, improved sleep and reduced back pain, heightened energy, strength and flexibility and a calmer state of mind.

Each week we cover:
  • Asana (poses)
  • Pranayama (breathing exercises)
  • Mudras
  • Meditation
Clothing/Equipment

Please wear comfortable clothing so you can move around freely. Mats and blocks are provided at no additional cost. Please bring a blanket or a sweatshirt for the final meditation as you cool down and relax onto the mat.

Cost

The cost each 4 week block is £36* payable in full to secure your place. Payment can be made by bank transfer, please contact Paul Stephen on 07425 143138 or email paul@pranadi.co.uk for details or pay cash at the start of each block.

Let us know if you're on holiday within those 4 weeks and we'll move a free week to the following block that you book.

Our class sizes are limited to 9 places to allow for personal assists/corrections/help during the practice. There is an option to continually run this course after this 4 week period ends. We need a minimum of 5 people for the course to run.

Paul Stephen | paul@pranadi.co.uk | Tel. 07425 143138
Amanda Cullingford | amanda@pranadi.co.uk | Tel. 07411 548052
West Yorkshire

PRANADI - Bringing together PRANA and NADI