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6 Week Yoga & Ayurveda for Health course starting January in Birstall, February in Morley

This course is based on traditional Hatha and Yin Yoga to improve flexibility, build strength and we'll explore Ayurvedic diet/lifestyle principles along the way. These classes are intended for beginners/mixed abilities who wish to learn and practice in a friendly, relaxed environment. This programme will provide you with the tools needed to live a balanced and healthy lifestyle. We’ll be incorporating breathing techniques and physical practice to speed up, and reset your resting metabolic rate.

What we’ll be covering:

  • 75 minute yoga/meditation practice.
  • Positive affirmations and mudras.
  • Pranayama (breathing techniques).
  • Guided visualisations.
  • Discussions on Ayurveda principles – the nutritional/lifestyle sister science to yoga.

Morley

Dates/time: Monday February 17th, 24th March 2nd, 9th, 16th and 23rd 2020. 10am-11.30am.

Location: Morley Labour Rooms, 2 Commercial St, Morley, Leeds LS27 8HY

Birstall

Dates/time: Wednesday January 8th, 15th, 22nd, 29th, February 5th and 12th 2020. 7pm-8.30pm.

Location: Birstall Community Centre, Market Street, Birstall, Batley WF17 9EN


Cost: £75 for the 6 weeks. All equipment provided. £25 deposit needed to secure your place, final balance to be paid by the 30th of December 2019.

Limited to 10 people with a minimum of 7 to be able to run the programme.

How to book: Please message our Facebook Page (Pranadi Reiki & Yoga)/ email amanda@pranadi.co.uk or WhatsApp Amanda on 07411 548052.

Yoga Course with Pranadi

Monday & Tuesday Evening, Hatha Yoga - Birstall

Booking/Times: 7pm-8.15pm. Please arrive by 6.50pm for a prompt start at 7.

Location: Birstall Community Centre, Market Street, Birstall, WF17 9EN

These yoga classes are perfect for all levels - from absolute beginner through to the more experienced yogi. Everybody is welcome and all equipment is provided - you just need to bring yourself.

Receive personal feedback and assists, working with any current personal physical issues, and experience the immense benefits of yoga on the physical, mental, emotional and spiritual levels of your being. Find better posture, improved sleep and reduced back pain, heightened energy, strength and flexibility and a calmer state of mind.

Each week we'll cover:
  • Asanas (poses)
  • Pranayama (breathing exercises)
  • Mudras
  • Meditation
Clothing/Equipment

Please wear comfortable clothing so you can move around freely. Mats and blocks are provided at no additional cost. Please bring a blanket or a sweatshirt for the final meditation as you cool down and relax onto the mat.

Cost

Please visit our Membership page for costs and to book.

Continued support is provided off the mat in a WhatsApp group.

No two classes are the same.

This class size is limited to 12 places to allow for personal assists/corrections/help during the practice.

Yin Yoga Morley

Friday Evening, Yin Yoga - Morley

Booking/Times: 7pm-8.15pm. Please arrive by 6.50pm for a prompt start at 7.

Location: Church of the Nazarene, Albion Street, Morley, Leeds LS27 9BX

These yoga classes are perfect for all levels - from absolute beginner through to the more experienced yogi. Everybody is welcome and all equipment is provided - you just need to bring yourself.

While Yang yoga practices (e.g. Hatha) physically target the 'superficial' muscles, in Yin yoga, we target the deep connective tissues of the body - the ligaments, joints, bones, and deep fascia networks. Passive floor poses held for up to 5 minutes or more, that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. Props (which are provided) are used within this practice to allow your body to hold the shapes for the maximum benefits.

On an energetic level, Yin yoga improves energy flow and enhances the flow of chi in the organs but the practice also offers huge mental and emotional benefits too, as we'll find out.

We end each practice with a guided meditation/visualisation for maximum relaxation.

Clothing/Equipment

Please wear comfortable clothing so you can move around freely. Mats and blocks are provided at no additional cost. Please bring a blanket or a sweatshirt for the final meditation as you cool down and relax onto the mat.

Cost

Please visit our Membership page for costs and to book.

Continued support is provided off the mat in a WhatsApp group.

No two classes are the same.

This class size is limited to 15 places to allow for personal assists/corrections/help during the practice.

Yoga Course with Pranadi

Saturday Morning, Hatha Yoga - Morley

Booking/Times: 9am-10.15am. Please arrive by 8.50am for a prompt start at 9.

Location: Church of the Nazarene, Albion Street, Morley, Leeds LS27 9BX

These yoga classes are perfect for all levels - from absolute beginner through to the more experienced yogi. Everybody is welcome and all equipment is provided - you just need to bring yourself.

Receive personal feedback and assists, working with any current personal physical issues, and experience the immense benefits of yoga on the physical, mental, emotional and spiritual levels of your being. Find better posture, improved sleep and reduced back pain, heightened energy, strength and flexibility and a calmer state of mind.

Each week we cover:
  • Asanas (poses)
  • Pranayama (breathing exercises)
  • Mudras
  • Meditation
Clothing/Equipment

Please wear comfortable clothing so you can move around freely. Mats and blocks are provided at no additional cost. Please bring a blanket or a sweatshirt for the final meditation as you cool down and relax onto the mat.

Cost

Please visit our Membership page for costs and to book.

Continued support is provided off the mat in a WhatsApp group.

No two classes are the same.

This class size is limited to 15 places to allow for personal assists/corrections/help during the practice.

Paul Stephen | paul@pranadi.co.uk | Tel. 07425 143138
Amanda Ratcliffe | amanda@pranadi.co.uk | Tel. 07411 548052
West Yorkshire

PRANADI - Bringing together PRANA and NADI