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Immune resilience is a skill, an inside job, every person should master for themselves.
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Train your mind to build immune resilience.
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Concentrate on breath and find peace/stillness in the pauses.
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Develop a âbreath workoutâ with meaning and skill.
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Build your belly bonfire, ignite your Agni.
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Learn how to organise your body through breath and movement.
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Learn to âbe in your bodyâ. Learn to listen from the inside.
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Bring more sattva into your life; purity, harmony and balance.
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Focus on your natural ability, natureâs ability â to heal.
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Find your inner âwing manâ.
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Remember, better habits lead to better health, no matter how bad your habits or how bad your condition. We all start somewhere.
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Live and adapt with the seasons in nature.
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Avoid wallowing and negativity. Learn to âflip itâ and focus.
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The healing mindset of taking action is a skill, not a lucky disposition.
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There is no such thing as an easy healing journey. Or a fast healing journey. Be kind to yourself and become your own healer.
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You become your own healer when you learn from your body.
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Make a date to commit to adhere to your manifesto.
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Become part of a loving, healing community as we learn and share together.
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Instigate your progress with small actions (kaizen).
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Be the champion of your own progress.
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Choose your body first, every time.