Why all runners should be doing yin yoga
Maintaining yoga poses for minutes at a time releases tension in the body and mind.
When most runners think of yoga,...
How Much Water?
A Doctor asks, "Do we need so much water? Really?"
Heinz Valtin, a professor of neurobiology and physiology at Dartmouth...
Ayurvedic Hot Chocolate
Warmth is a key factor in harnessing the cold, dry and rough winds of #vata during winter. To help us during this time...
Mudras
Mudra is a term with many meanings. It is used to signify a gesture, a mystic position of the hands, a seal, or even a...
What is a Sankalpa?
"Sankalpa" is the root intention for practice, teaching, and life. (more…)
Restorative Yoga Props
Restorative poses are poses of being rather than doing – the natural curves of your body is held using props so there’s...
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Amanda Meadows (Dip.Ayurveda)
Yoga Teacher | Ayurvedic Massage Therapist
Ayurvedic Lifestyle Consultant | Clinical Somatics Educator
Gomersal, West Yorkshire | amanda@pranadi.co.uk | Tel. 07411 548052