Reconnect, Release & Realign: Why Ayurvedic Yoga Massage Is Essential for Your Wellbeing
Are you carrying more tension than you realise?
If your shoulders are tight, your sleep is restless, and you feel...
Why all runners should be doing yin yoga
Maintaining yoga poses for minutes at a time releases tension in the body and mind.
When most runners think of yoga,...
How Much Water?
A Doctor asks, "Do we need so much water? Really?"
Heinz Valtin, a professor of neurobiology and physiology at Dartmouth...
Ayurvedic Hot Chocolate
Warmth is a key factor in harnessing the cold, dry and rough winds of #vata during winter. To help us during this time...
Mudras
Mudra is a term with many meanings. It is used to signify a gesture, a mystic position of the hands, a seal, or even a...
What is a Sankalpa?
"Sankalpa" is the root intention for practice, teaching, and life. (more…)
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Amanda Meadows (Dip.Ayurveda)
Yoga Teacher | Ayurvedic Massage Therapist
Ayurvedic Lifestyle Consultant | Clinical Somatics Educator
Gomersal, West Yorkshire | amanda@pranadi.co.uk | Tel. 07411 548052