Why all runners should be doing yin yoga
Maintaining yoga poses for minutes at a time releases tension in the body and mind.
When most runners think of yoga,...
How Much Water?
A Doctor asks, "Do we need so much water? Really?"
Heinz Valtin, a professor of neurobiology and physiology at Dartmouth...
Ayurvedic Hot Chocolate
Warmth is a key factor in harnessing the cold, dry and rough winds of #vata during winter. To help us during this time...
Mudras
Mudra is a term with many meanings. It is used to signify a gesture, a mystic position of the hands, a seal, or even a...
Restorative Yoga Props
Restorative poses are poses of being rather than doing – the natural curves of your body is held using props so there’s...
Surya and Chandra Bhedana Pranayama
Our right nostril is energetically associated with our body’s heating energy, symbolised by the “Sun” and the syllable...
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Amanda Meadows (Dip.Ayurveda)
Yoga Teacher | Ayurvedic Massage Therapist
Ayurvedic Lifestyle Consultant | Clinical Somatics Educator
Gomersal, West Yorkshire | amanda@pranadi.co.uk | Tel. 07411 548052