Ayurvedic Recipes
Wholesome and balancing foods for your dosha.
Fennel-Crusted Paneer with Balsamic Reduction
This dish is well balanced and tridoshic. You can substitute extra-firm tofu for the paneer.
Spicy Lentils and Beetroot Salad
Needing to balance Kapha or in Kapha season? You need to at warm nourishing, and light food – staying away from heavy, cold and wet!
Easy & Healthy
Falafel
Dive into this easy, healthy, and versatile falafel recipe that’s perfect for lunches, whether enjoyed hot or cold.
Bangalore Toor Dal Sambhar
Toor dal is ideal for vata, as it is heavy and heating. The cool potatoes add balance to pitta, and kapha benefits from the spices.
Coriander Mint Chutney
Foods that are fresh, whole, and energising but not stimulating are called sattvic; this is a great example of sattvic food.
Roasted Pepper, Tomato & Basil Soup
Basil is a great source of beta-carotene, a powerful antioxidant that protects your blood vessel cells from free radical damage.
Summer Ayurvedic Spice Mix
Beat the summer heat with this Summer Ayurvedic Spice Mix – salt-free and packed with balancing goodness to keep those fiery summer qualities in check.
Cooling Khichari
This creamy, porridge-like blend nourishes both the sick and the healthy, the young and the elderly, and is perfect for regular meals or special detox periods.
Brazil Nut Parmesan
This vegan nut parmesan adds depth to any dish. The crumble texture look fabulous and the garlic edge complements anything grilled, roasted, fried or raw.
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Amanda Meadows (Dip.Ayurveda)
Yoga Teacher | Ayurvedic Massage Therapist
Ayurvedic Lifestyle Consultant | Clinical Somatics Educator
Gomersal, West Yorkshire | amanda@pranadi.co.uk | Tel. 07411 548052