Mudras May 22, 2022 Mudra is a term with many meanings. It is used to signify a gesture, a mystic position of the hands, a seal, or even a... Continue reading
What is a Sankalpa? February 27, 2022 "Sankalpa" is the root intention for practice, teaching, and life. (more…) Continue reading
Surya and Chandra Bhedana Pranayama March 24, 2021 Our right nostril is energetically associated with our body’s heating energy, symbolised by the “Sun” and the syllable... Continue reading